5 x 5 Reset

Are you low on energy? Are you craving candy and sugary desserts? Want to kick your soda habit to the curb but don’t know where to start? Do you need a boost to jump start your weight loss? Or have you hit a plateau and need that extra push to get you moving closer to your goal? Maybe you are always sick, feel run down, and tired all the time? Brain in a fog? Having trouble focusing? Memory where you left your keys? Maybe it’s the belly fat or bloating that won’t go away! The 5×5 Reset Plan is designed to help you kickstart a healthier, leaner you. It will help you reset your cravings, sleep better, feel more energized and lose a few pounds all without going hungry. Anyone can do something for five days, right? Just go to to see how it will help you.  …

Cancer Journey

I am thankful for a cancer diagnosis.


I am thankful for a cancer diagnosis. Good morning! Hope your Thanksgiving was a great time to connect with family and friends and recount why you are thankful. I am thankful that on March 9th, 2010 I was diagnosed with Stage 4 Lymphoma. Does it sound strange that I am so thankful for receiving a stage 4 cancer diagnosis? It may, but it’s true. Right from the beginning God worked in my heart to see cancer as a blessing and not a curse. The months following that diagnosis were filled with fears, anxieties but HOPE always won out. His promised always proved true. Here are some of the biggest lessons I learned. 1. Perspective. With only God’s help I was able to see a cancer diagnosis as a way to grow in my faith, allow God to love on me and choose to not complain or say, “why me?” Instead…

Eating Healthy

What’s In Your Shake?


What’s In Your Shake? Lots of people are using shakes and supplements like Var 10 for lots of things lately…weight loss, weight gain, building muscle, a quick-convenient meal, a healthy alternative to junky snacks, and on and on. But is the shake you’re using actually good for what you’re using it for? Will the shake you’ve chosen really help you accomplish your goals? First of all, is your shake full of artificial this and that? Artificial colors, sweeteners, flavors, etc. actually prevent you from losing weight and they make your body think it needs to store food for later….but your body stores it as FAT! Isn’t that what you’re trying to get rid of? Hmm. What about GMO’s? Maybe this is important to you, maybe it’s not, but shouldn’t you at least have the information to be able to make your own choice if you want to? Obviously GMO labeling…


Ladies NIGHT! Healthy Skin, Hair and Nails Event

Healthy Skin Hair Nails

Ladies NIGHT! Healthy Skin, Hair and Nails Do you struggle with acne? Age spots? Uneven skin tones? Thinning hair? Breaking nails? Healthy Skin, Hair and Nails must start from the inside out! In this workshop you will learn what foods to eat and NOT eat. Which foods are best for clearer skin, what combinations of foods and vitamins promote hair and nail growth. I will also touch on supplements that support healthy hair, skin and nails. Using a good make remover is my first tip, here are some makeup remover reviews from Sample Hime. In addition what natural products you can choose to protect your skin and help you look 10 years younger OR keep you looking younger! Young and old are welcome to attend! Cost to attend is $10 and includes healthy foods and getting to try out MY FAVORITE skin care line! ONE night only specials for those…

Eating Healthy

Healthy Fruit Dip Recipe

Fruit Dip 3

Healthy Fruit Dip I made this fruit dip for my Local Summer Slim Down weigh in clients to sample this week. Everyone that tried it, loved it! When I teach clients about healthy snacking, I always say to pair a protein and a veggie or fruit. For example, the natural sugars in fruit will give a quick burst of energy and the fiber and protein will help sustain it by keeping blood sugars regulated. Examples would be apples paired with this Healthy Fruit Dip,  Hand-full of walnuts and berries, string cheese and an orange. Other examples of healthy snack pairings would be things like carrots, celery with hummus or banana and Natural Almond butter. More healthy snack ideas can be found HERE. Now on to this super simple recipe! 1/2 cup Plain greek yogurt 1 T Natural Peanut Butter (the oil on top kind, my fav is Schmuckers) 1 tsp Raw…

Eating Healthy

Orange Dreamcicle Smoothie Recipe

Orange Dreamcicle Smoothie

Orange Dreamcicle Smoothie This is a great refreshing summer time smoothie. Use as a meal replacement or after a hard summer work out to replenish electrolytes and soothe achy muscles. I have 2 versions of this smoothie.  A quick on the go option and the second if you have more time and a blender Quick Orange Dreamcicle Smoothie 8 oz coconut almond milk (or milk of your choice) 2 heaping teaspoons of Orange Shaklee Performance 2 scoops Shaklee Vanilla Protein (either 180, Energizing soy or Vitalizing protein) Mix in a shaker cup or mason jar If you have a blender or NutriBullet  Add… a 1/2 to whole frozen banana (sliced and put in freezer the night before) This will make smoothie thicker and add some more calories if needed. Enjoy!

Eating Healthy

Summer Slim Down Challenge

Ok Momma, have you been hiding out in your yoga pants and baggy sweatshirts? Did you dig out your shorts and ummm, swim suit and have a melt down because your summer clothes were just a bit too tight? Do you need MORE energy to chase after your kiddos on Summer Vacation? JOIN ME in the Healthy Mahma Summer Slim Down Challenge!  June 15th-July 13th If you’ve been wondering, “what is the best waist trainer“, well, the answer is – nutrition! Correct, but not boring and still delicious, nutrition. Together, let’s start getting those extra pounds and inches melting away! In the Summer Slim Down Challenge I will focus on Simplicity Boosting your metabolism Losing the RIGHT kind of weight (from FAT not Muscle) Getting your body lean, fit and healthy! Exercise that doesn’t require you be a superhero to get started! Keeping you accountable, focused and on track! Support,…