Detox

5 x 5 Reset

Are you low on energy? Are you craving candy and sugary desserts? Want to kick your soda habit to the curb but don’t know where to start? Do you need a boost to jump start your weight loss? Or have you hit a plateau and need that extra push to get you moving closer to your goal? Maybe you are always sick, feel run down, and tired all the time? Brain in a fog? Having trouble focusing? Memory issues..like where you left your keys? Maybe it’s the belly fat or bloating that won’t go away! The 5×5 Reset Plan is designed to help you kickstart a healthier, leaner you. It will help you reset your cravings, sleep better, feel more energized and lose a few pounds all without going hungry. Anyone can do something for five days, right? Just go to nutrisystem.com to see how it will help you.  …

Eating Healthy

Shaklee Life Plan

Shaklee Life Plan

Shaklee Life Plan The best, most comprehensive nutritional system in the world! Shaklee Life Plan The best, most comprehensive nutritional system in the world Clinically proven nutrients to help provide the foundation for a longer, healthier life* Designed to increase energy, help preserve lean muscle and achieve a healthier weight Supports cellular health, healthy aging, heart, brain, bone, joint and immune health* Shaklee Life Plan is the result of the foremost scientific research and decades of studies, designed to bring you the essential nutrients for a healthy life. Combining the Shaklee Life Energizing Shake and Shaklee Life-Strip, the plan promotes every aspect of your health—with nutrients clinically proven to help provide the foundation for a longer, healthier life.* Shaklee Life Energizing Shake – available in soy and non-soy formulas Delicious meal shake designed to: increase energy help you achieve a healthier weight provide digestive and immune support Contains: 24 gramsⱡ…

Eating Healthy

What’s In Your Shake?

pick-your-protein

What’s In Your Shake? Lots of people are using shakes for lots of things lately…weight loss, weight gain, building muscle, a quick-convenient meal, a healthy alternative to junky snacks, and on and on. But is the shake you’re using actually good for what you’re using it for? Will the shake you’ve chosen really help you accomplish your goals? First of all, is your shake full of artificial this and that? Artificial colors, sweeteners, flavors, etc. actually prevent you from losing weight and they make your body think it needs to store food for later….but your body stores it as FAT! Isn’t that what you’re trying to get rid of? Hmm. What about GMO’s? Maybe this is important to you, maybe it’s not, but shouldn’t you at least have the information to be able to make your own choice if you want to? Obviously GMO labeling is a hot topic in…

Eating Healthy

Healthy Fruit Dip Recipe

Fruit Dip 3

Healthy Fruit Dip I made this fruit dip for my Local Summer Slim Down weigh in clients to sample this week. Everyone that tried it, loved it! When I teach clients about healthy snacking, I always say to pair a protein and a veggie or fruit. For example, the natural sugars in fruit will give a quick burst of energy and the fiber and protein will help sustain it by keeping blood sugars regulated. Examples would be apples paired with this Healthy Fruit Dip,  Hand-full of walnuts and berries, string cheese and an orange. Other examples of healthy snack pairings would be things like carrots, celery with hummus or banana and Natural Almond butter. More healthy snack ideas can be found HERE. Now on to this super simple recipe! 1/2 cup Plain greek yogurt 1 T Natural Peanut Butter (the oil on top kind, my fav is Schmuckers) 1 tsp Raw…

Eating Healthy

Orange Dreamcicle Smoothie Recipe

Orange Dreamcicle Smoothie

Orange Dreamcicle Smoothie This is a great refreshing summer time smoothie. Use as a meal replacement or after a hard summer work out to replenish electrolytes and soothe achy muscles. I have 2 versions of this smoothie.  A quick on the go option and the second if you have more time and a blender Quick Orange Dreamcicle Smoothie 8 oz coconut almond milk (or milk of your choice) 2 heaping teaspoons of Orange Shaklee Performance 2 scoops Shaklee Vanilla Protein (either 180, Energizing soy or Vitalizing protein) Mix in a shaker cup or mason jar If you have a blender or NutriBullet  Add… a 1/2 to whole frozen banana (sliced and put in freezer the night before) This will make smoothie thicker and add some more calories if needed. Enjoy!

Eating Healthy

Summer Slim Down Challenge

Ok Momma, have you been hiding out in your yoga pants and baggy sweatshirts? Did you dig out your shorts and ummm, swim suit and have a melt down because your summer clothes were just a bit too tight? Do you need MORE energy to chase after your kiddos on Summer Vacation? JOIN ME in the Healthy Mahma Summer Slim Down Challenge!  June 15th-July 13th If you’ve been wondering, “what is the best waist trainer“, well, the answer is – nutrition! Correct, but not boring and still delicious, nutrition. Together, let’s start getting those extra pounds and inches melting away! In the Summer Slim Down Challenge I will focus on Simplicity Boosting your metabolism Losing the RIGHT kind of weight (from FAT not Muscle) Getting your body lean, fit and healthy! Exercise that doesn’t require you be a superhero to get started! Keeping you accountable, focused and on track! Support,…

Eating Healthy

Roasted Spiced Carrots Recipe

Roasted Spiced Carrots 2

Roasted Spiced Carrots Ingredients: 2 lbs carrots, cut diagonally into 2 inch pieces 3 T Olive Oil 2 T butter 3-4 T roasted salted pistachios-chopped 1/2 tsp each of salt, ground coriander, black pepper 1/4 tsp each of chili powder, paprika 1/8 tsp each of ground ginger, cinnamon Dash of ground cloves and cayenne pepper Directions: Pre Heat oven to 400 degrees. Coat a jelly roll pan with olive oil Toss Carrots and olive oil in bowl Mix spices  together and toss over carrots Arrange and spread out carrots on jelly roll pan Roast in oven for about 40 min. Transfer on to a serving dish. Melt 2 T of butter and drizzle over carrots.  Sprinkle chopped pistachios on top. Serve! I took this to a family Easter Dinner about 50 minutes from my house. I made at home then transferred to a preheated crock pot on “keep warm” level…