Health Tips

Shaklee MindWorks

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Shaklee MindWorks® Improve your memory and focus, increase blood circulation, slow brain shrinkage.* Shaklee is a leader in cognitive health by providing both nutritional support and brain-training software in one program. The MindWorks program includes a free month of access to brain-training software from CogniFit. Enhance mental sharpness and support long-term brain health MindWorks is a revolutionary program that provides nutritional support + brain training software.  MindWorks key nutrients have been shown in three clinical studies and dozens of laboratory studies to immediately enhance mental sharpness and focus and protect against age-related mental decline.*  And a portion of the proceeds from each bottle of MindWorks purchased will be donated to fund brain health research. Scientific studies have shown the key ingredients in MindWorks work in 3 ways: Immediate improvement in cognitive performance, 3X better than the control group** Over time, neural connections become less efficient, impairing our ability to recall,…

Eating Healthy

February Is National Heart Health Month

Heart Health Month

Heart Health Month Heart Disease is the #1 Killer in the US!  Every minute of every hour of every day, someone dies from a heart attack. According to the American Heart Association, 80% of all heart disease in women is preventable with proper nutrition and healthy lifestyle choices! From 1999 to 2009, Heart Disease has increased 9.3% in American adults.¹ The healthy heart movement in recent years has focused largely on heart disease as the No. 1 killer of women. But the same statistic is true for men, and the reality is grim: The first sign that a man has coronary heart disease could be death,  says one University of Alabama at Birmingham expert.² What You Can Do to Prevent Heart Disease?³ You’re never too young— or too old — to take care of your heart. Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off…

Cancer Journey

What in the heck does Kim Waggoner do?

Have you ever just been the little bit curious what in the heck I do?  I mean you may see my healthy living posts or even that video of me drinking my own window cleaner. Sometimes I want you to try a bucket of cleaners or come to try out some gluten free foods at a Gluten Free Sharing Event. Oh then there is that dreaded post announcing it is time for the weekly weigh in I host. So they say..curiosity killed the cat! And my goodness, I certainly don’t want that to happen! Sooo let’s get together! I’d love to share what started me on this journey to healthy living and why I feel it’s my mission to come along side others to encourage and inspire them to live healthy, happy, hopeful lives! I want to hear from you! What are your struggles?Your fears? What is going great and…