Eating Healthy

Healthy Fruit Dip Recipe

Fruit Dip 3

Healthy Fruit Dip

I made this fruit dip for my Local Summer Slim Down weigh in clients to sample this week. Everyone that tried it, loved it!

When I teach clients about healthy snacking, I always say to pair a protein and a veggie or fruit. For example, the natural sugars in fruit will give a quick burst of energy and the fiber and protein will help sustain it by keeping blood sugars regulated.
Examples would be apples paired with this Healthy Fruit Dip,  Hand-full of walnuts and berries, string cheese and an orange.
Other examples of healthy snack pairings would be things like carrots, celery with hummus or banana and Natural Fruit Dip 1Almond butter.
More healthy snack ideas can be found HERE.
Now on to this super simple recipe!
  • 1/2 cup Plain greek yogurt
  • 1 T Natural Peanut Butter (the oil on top kind, my fav is Schmuckers)
  • 1 tsp Raw organic honey
  • Splash of vanilla
  • Couple shakes of cinnamon
  • Stir well
You can also add an additional 1/2 cup greek yogurt and  2 scoops of Shaklee Protein (Life Shake or Energizing Fruit Dip 2Soy) to make it a meal. Top it with berries and nuts.
Here’s to Healthy, Happy, Hopeful Living!

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