Eating Healthy

Healthy Snack Ideas

Apple and Almonds

Healthy Snack Ideas

Top 10 High Protein/Fiber Snack Ideas (125-200 cal)

All are gluten-free. Add as many non-starchy veggies as you like to each meal/snack. Enjoy!

  1. 1 apple + 12 raw unsalted almonds
  2. Leafy greens (not iceberg) + sliced cucumbers or tomatoes + 1-2oz chicken or turkey + 1 Tbsp homemade or organic dressing (or 1/8 avocado + splash of lime + pinch of sea salt)
  3. Protein Oatmeal Cookies (1 banana + 1/2 cup quick oats GF + 1.5 scoops Shakee 180 Smoothee Mix + optional stevia to taste; mash together and separate into cookies, then bake at 350F for 15 minutes, makes 2 snack servings)
  4. 1/2 of a smoothie (6oz almond milk or water, 1/2 cup fruit, 1.5 scoops Shaklee 180 Smoothee Mix, 3-4 ice cubes)
  5. 1 Clementine orange + Shaklee 180 Snack Bar (or half of a Shaklee 180 Meal Bar)
  6. 2 Tbsp hummus dip or homemade guacamole + 1 bag of BBQ or Sea Salt Shaklee 180 Snack Crisps
  7. Celery sticks + 2 Tbsp natural nut/seed butter (peanut, almond, sunflower seed, nut-free Wow!butter, etc)
  8. Homemade energy protein bites-  for recipe go to Roll And Place On Wax PaperKimWaggoner.com/EnergizingProteinBites
  9. 1 cup berries + 6oz organic Greek yogurt
  10. 1 pear + 1oz organic string cheese

 

 

 

 

A special thanks you to Suni Ferrer for sharing!

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