A friend said she was struggling with losing “the last 10 pounds”. Here is my reply to her..hope it may help anyone else who is struggling with the same problem.
Ahhh the last 10 lbs..it’s always the hardest it seems..ok so I will throw some ideas out at you.. I realize you may or may not already be doing some of these but they are what I find most helpful for people.
1. NOOOOOO SODA! Especially NO DIET soda.
2. Avoid artificial sweetners (one reason no diet soda) but also look at things like crystal light etc. they disrupt hormones making it harder to lose weight.
kit but I think they also have a monthly fee..maybe a free trial.
8. Protein! Goal is to keep your muscle…muscle = burn more calories. I use Shaklee 180 Smoothies and/or bars. They contain Leucine..Shaklee’s combination has proven that 0% of muscle mass was lost while losing weight vs up to 50% with conventional diets.