Eating Healthy

Orange Dreamcicle Smoothie Recipe

Orange Dreamcicle Smoothie

Orange Dreamcicle Smoothie This is a great refreshing summer time smoothie. Use as a meal replacement or after a hard summer work out to replenish electrolytes and soothe achy muscles. I have 2 versions of this smoothie.  A quick on the go option and the second if you have more time and a blender Quick Orange Dreamcicle Smoothie 8 oz coconut almond milk (or milk of your choice) 2 heaping teaspoons of Orange Shaklee Performance 2 scoops Shaklee Vanilla Protein (either 180, Energizing soy or Vitalizing protein) Mix in a shaker cup or mason jar If you have a blender or NutriBullet  Add… a 1/2 to whole frozen banana (sliced and put in freezer the night before) This will make smoothie thicker and add some more calories if needed. Enjoy!

Eating Healthy

Summer Slim Down Challenge

Ok Momma, have you been hiding out in your yoga pants and baggy sweatshirts? Did you dig out your shorts and ummm, swim suit and have a melt down because your summer clothes were just a bit too tight? Do you need MORE energy to chase after your kiddos on Summer Vacation? JOIN ME in the Healthy Mahma Summer Slim Down Challenge!  June 15th-July 13th If you’ve been wondering, “what is the best waist trainer“, well, the answer is – nutrition! Correct, but not boring and still delicious, nutrition. Together, let’s start getting those extra pounds and inches melting away! In the Summer Slim Down Challenge I will focus on Simplicity Boosting your metabolism Losing the RIGHT kind of weight (from FAT not Muscle) Getting your body lean, fit and healthy! Exercise that doesn’t require you be a superhero to get started! Keeping you accountable, focused and on track! Support,…

Eating Healthy

Roasted Spiced Carrots Recipe

Roasted Spiced Carrots 2

Roasted Spiced Carrots Ingredients: 2 lbs carrots, cut diagonally into 2 inch pieces 3 T Olive Oil 2 T butter 3-4 T roasted salted pistachios-chopped 1/2 tsp each of salt, ground coriander, black pepper 1/4 tsp each of chili powder, paprika 1/8 tsp each of ground ginger, cinnamon Dash of ground cloves and cayenne pepper Directions: Pre Heat oven to 400 degrees. Coat a jelly roll pan with olive oil Toss Carrots and olive oil in bowl Mix spices  together and toss over carrots Arrange and spread out carrots on jelly roll pan Roast in oven for about 40 min. Transfer on to a serving dish. Melt 2 T of butter and drizzle over carrots.  Sprinkle chopped pistachios on top. Serve! I took this to a family Easter Dinner about 50 minutes from my house. I made at home then transferred to a preheated crock pot on “keep warm” level…

Health Tips

Shaklee MindWorks

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Shaklee MindWorks® Improve your memory and focus, increase blood circulation, slow brain shrinkage.* Shaklee is a leader in cognitive health by providing both nutritional support and brain-training software in one program. The MindWorks program includes a free month of access to brain-training software from CogniFit. Enhance mental sharpness and support long-term brain health MindWorks is a revolutionary program that provides nutritional support + brain training software.  MindWorks key nutrients have been shown in three clinical studies and dozens of laboratory studies to immediately enhance mental sharpness and focus and protect against age-related mental decline.*  And a portion of the proceeds from each bottle of MindWorks purchased will be donated to fund brain health research. Scientific studies have shown the key ingredients in MindWorks work in 3 ways: Immediate improvement in cognitive performance, 3X better than the control group** Over time, neural connections become less efficient, impairing our ability to recall,…

Eating Healthy

Chocolate, Raspberry Delight

Chocolate, Raspberry Delight

Chocolate, Raspberry Delight Recipe This is another “Eat Your Smoothie” Recipe. Ingredients: Siggs Raspberry Greek Yogurt – 1 Container 1 scoop Shaklee 180 Chocolate Smoothee Mix 1 TBS Milk (Cashew, Rice, Almond…whichever is your favorite) Several Frozen Red Raspberries 6 Chopped Pecans Directions: Mix Yogurt, Smoothee Mix and Milk in bowl. Sprinkle Frozen Raspberries and Pecans on top. Optional: You can add a drop or two of chocolate Stevia for a richer, chocolate flavor. Calories: 250 Protein: 23 grams Great for a breakfast or light lunch! Add a salad for more of a meal.

Gluten Free

Smoothie in a Bowl Recipe

Smoothie In A Bowl

Sometimes I “eat” my smoothie instead of drink it. Especially if I am having it for lunch like I did today after church. This is my favorite but you can mix up the yogurt flavor, fruit, lime instead of lemon etc. to make it custom to your tastes. 1 container of Siggs Coconut yogurt 1 scoop of Shaklee 180 Vanilla Smoothee Protein mix Generous squeeze of fresh lemon Mix that together Top with several blueberries and granola with sliced almonds This is so good! With Siggs yogurt about 13 grams of protein and 1 scoop of Shaklee 180 protein at 8 grams of protein, this is a great option as main course for any meal! Enjoy! Let me know your variations and favorite recipe combos!

Eating Healthy


    Heart Disease is the #1 Killer in men and women in the US! I will NOT leave you without HOPE though! The American Heart Association says that 80% of all heart disease is PREVENTABLE! Go back and re read that last statement.  That means that YOU have a lot of CONTROL over your heart health! It CAN be confusing and overwhelming! You can get tons of BAD information along the way! Let’s keep it simple and learn what you can do to protect your heart! Myself, Kim Waggoner, Registered Nurse and Wanda Cullison, Registered Dietitian will be tag teaming to host Healthy Heart Events! We will also featuring the Shaklee Smart Heart Regimens at 30% OFF! And teaching you how you can incorporate SAFE supplementation in your nutrition plan! WEAR RED for extra discounts!   3 Dates, 3 Locations but same message! Tuesday, February  24th 7pm  in  Etna…


Pamper Yourself! FREE Valentine’s Day Gift!

Happy Valentine’s Day! I thought I would show you some LOVE!! TODAY ONLY! If you purchase and Enfuselle Skin Therapy Kit {dry or oily skin types) YOU will get to choose between 2 free gifts! IF you haven’t used this skin care line yet you DON’T know what you are missing. When I started using this regimen, I had people start commenting on my skin and ask me what I was using! I just glowed! Enfuselle infuses vitamins into your skin! Check out these before and after photos!   The thing I love about this skin care line is that you don’t have to wait months to see results! In about 10 days or less my clients can’t believe the difference it makes in their skin. So what about the freebies? You can choose to  receive a free box of Shaklee 180 Energy Tea! You can choose from Pomegranate or…

Eating Healthy

February Is National Heart Health Month

Heart Health Month

Heart Health Month Heart Disease is the #1 Killer in the US!  Every minute of every hour of every day, someone dies from a heart attack. According to the American Heart Association, 80% of all heart disease in women is preventable with proper nutrition and healthy lifestyle choices! From 1999 to 2009, Heart Disease has increased 9.3% in American adults.¹ The healthy heart movement in recent years has focused largely on heart disease as the No. 1 killer of women. But the same statistic is true for men, and the reality is grim: The first sign that a man has coronary heart disease could be death,  says one University of Alabama at Birmingham expert.² What You Can Do to Prevent Heart Disease?³ You’re never too young— or too old — to take care of your heart. Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off…

Eating Healthy

Healthy Chicken Stir Fry

Healthy Chicken Stir Fry

Healthy Chicken Stir Fry Ingredients: 2 Chicken Breasts-cubed Mix of green, red, yellow or orange peppers Fresh mushrooms Onion Coconut Oil Sesame Seed Oil(optional) Basmati Rice-cook according to directions on package Directions: Place 1-2 tsp coconut oil in pain, cook cubed chicken until done, set aside, keeping warm Cut up veggies, Saute in pan Add Chicken back to pan and put 1 Tbs Sesame oil in pan (optional) Place Chicken and veggie stir fry over already cooked Basmati Rice Serve Hot! Great heated up the next day too….IF you have left overs!