Veggie Eggs Sauté orange peppers, spinach and tomatoes in 1 tsp coconut oil, set aside. Scramble 2 large eggs. Put veggies back in pan to warm up again. Place on plate and put several crumbles of feta cheese on it. Enjoy!
Italian Chicken Salad Recipe Ingredients: Baby Spinach Chicken Breast Italian dressing Feta Cheese crumbles Black olives Roasted red peppers Onion Cherry tomatoes Avocado Pecans I took some chicken that I cooked the night before in a jar of Roasted red peppers and garlic. Diced it up and placed in bowl with all the other ingredients listed. I only used about 1 T of Italian dressing. This made a great supper and very filling. I went very light on the feta and pecans. It’s delicious and a great way to use leftover chicken! Let me know how you like it or if you did any other variations.
Have you ever just been the little bit curious what in the heck I do? I mean you may see my healthy living posts or even that video of me drinking my own window cleaner. Sometimes I want you to try a bucket of cleaners or come to try out some gluten free foods at a Gluten Free Sharing Event. Oh then there is that dreaded post announcing it is time for the weekly weigh in I host. So they say..curiosity killed the cat! And my goodness, I certainly don’t want that to happen! Sooo let’s get together! I’d love to share what started me on this journey to healthy living and why I feel it’s my mission to come along side others to encourage and inspire them to live healthy, happy, hopeful lives! I want to hear from you! What are your struggles?Your fears? What is going great and…
This is my absolute favorite Smoothie recipe. I don’t have a catchy name for it so if you want to throw out some suggestions, I’d love it! 8oz Almond Coconut Milk, unsweetened 1/2 Banana 1 tsp Natural Peanut Butter (OR 1 T. PB2) 4-5 Ice Cubes. 2 scoops Shaklee 180 Protein Vanilla Smoothee mix Put first 4 ingredients in the blender…after smooth, add in the 180 Protein Smoothie mix until well blended. Makes one serving
Sleep Tip – Aromatherapy. Lavender is great for relaxing. Choose an essential oil not a synthetic fragrance. Spray your pillow, rub oil on your feet or use a diffuser. Breath deeply and drift off to sleep! #healthysleeptips
Sleep Tip – Cut off caffeine by early afternoon! #healthysleeptips
Sleep Tip – Avoid big meals before bed. It’s ok to go bed a little hungry. #healthysleeptips
Sleep Tip – Create a good sleeping environment. Cooler temp in the room, black out curtains and no TV, blue lights. #healthysleeptips
Sleep Tip – Exercise daily. Really it helps you sleep! #healthysleeptips
Sleep Tip – Stick to a routine, even on weekends and holidays. Have consistent bedtimes and wake up times. Zzzzzz #healthysleeptips