Is Your Gut Healthy?

Health Starts In Your Gut

Is Your Gut Healthy? Something that doesn’t get much attention but has a huge impact on your health is your gut. Your digestive system is made of of several parts but what I am referring to when I say “gut” is your small and large intestines. They play a huge role in your over all health, affecting how you eliminate toxins and wastes as well as how well your immune system functions. Your small and large intestine are also responsible for absorbing nutrients from your food. Many people suffer from digestive problems like heartburn, acid reflux, irritable bowel or chronic constipation. These are only a few signs of an unhealthy gut. Other symptoms can include frequent colds, infections, food allergies, auto immune disorders or skin problems like acne, rashes and eczema. In children, colic and poor sleeping patterns may be a sign of an unhealthy gut. Your gut is a…