Detox

5 x 5 Reset

Are you low on energy? Are you craving candy and sugary desserts? Want to kick your soda habit to the curb but don’t know where to start? Do you need a boost to jump start your weight loss? Or have you hit a plateau and need that extra push to get you moving closer to your goal? Maybe you are always sick, feel run down, and tired all the time? Brain in a fog? Having trouble focusing? Memory issues..like where you left your keys? Maybe it’s the belly fat or bloating that won’t go away! The 5×5 Reset Plan is designed to help you kickstart a healthier, leaner you. It will help you reset your cravings, sleep better, feel more energized and lose a few pounds all without going hungry. Anyone can do something for five days, right?   You may know you need to make healthier choices but you…

Eating Healthy

Healthy Fruit Dip Recipe

Fruit Dip 3

Healthy Fruit Dip I made this fruit dip for my Local Summer Slim Down weigh in clients to sample this week. Everyone that tried it, loved it! When I teach clients about healthy snacking, I always say to pair a protein and a veggie or fruit. For example, the natural sugars in fruit will give a quick burst of energy and the fiber and protein will help sustain it by keeping blood sugars regulated. Examples would be apples paired with this Healthy Fruit Dip,  Hand-full of walnuts and berries, string cheese and an orange. Other examples of healthy snack pairings would be things like carrots, celery with hummus or banana and Natural Almond butter. More healthy snack ideas can be found HERE. Now on to this super simple recipe! 1/2 cup Plain greek yogurt 1 T Natural Peanut Butter (the oil on top kind, my fav is Schmuckers) 1 tsp Raw…

Eating Healthy

Summer Slim Down Challenge

Ok Momma, have you been hiding out in your yoga pants and baggy sweatshirts? Did you dig out your shorts and ummm, swim suit and have a melt down because your summer clothes were just a bit too tight? Do you need MORE energy to chase after your kiddos on Summer Vacation? JOIN ME in the Healthy Mahma Summer Slim Down Challenge!  June 15th-July 13th If you’ve been wondering, “what is the best waist trainer“, well, the answer is – nutrition! Correct, but not boring and still delicious, nutrition. Together, let’s start getting those extra pounds and inches melting away! In the Summer Slim Down Challenge I will focus on Simplicity Boosting your metabolism Losing the RIGHT kind of weight (from FAT not Muscle) Getting your body lean, fit and healthy! Exercise that doesn’t require you be a superhero to get started! Keeping you accountable, focused and on track! Support,…

Events

Be A Part Of Something Bigger By Getting Smaller!

40,000 Pound Challenge

Want to help set a record?  Shaklee has decided to set the record for the most weight lost by a company or group.  The challenge is to lose 40,000 pounds by March!   Whew!  We can do it too, if we will each work on losing 10 pounds.   That’s not much, but since statistics show the average American gains 7 pounds over the holidays, most of us have recently acquired some weight that we need to lose. Set the Record with Jacqui McCoy The challenge starts January 10th, and ends March 31st.  We are going to set up our own private Facebook group, to provide support, encouragement, tips, and accountability.  For those in the Warsaw, Indiana area, we will have weekly weigh-ins and measurements as well.  For those in other locations, you can still be a part of the Facebook group.  And if you grab a couple of friends or family members to join…