Detox

5 x 5 Reset

Are you low on energy? Are you craving candy and sugary desserts? Want to kick your soda habit to the curb but don’t know where to start? Do you need a boost to jump start your weight loss? Or have you hit a plateau and need that extra push to get you moving closer to your goal? Maybe you are always sick, feel run down, and tired all the time? Brain in a fog? Having trouble focusing? Memory issues..like where you left your keys? Maybe it’s the belly fat or bloating that won’t go away! The 5×5 Reset Plan is designed to help you kickstart a healthier, leaner you. It will help you reset your cravings, sleep better, feel more energized and lose a few pounds all without going hungry. Anyone can do something for five days, right? Just go to nutrisystem.com to see how it will help you.  …

Eating Healthy

Summer Slim Down Challenge

Ok Momma, have you been hiding out in your yoga pants and baggy sweatshirts? Did you dig out your shorts and ummm, swim suit and have a melt down because your summer clothes were just a bit too tight? Do you need MORE energy to chase after your kiddos on Summer Vacation? JOIN ME in the Healthy Mahma Summer Slim Down Challenge!  June 15th-July 13th If you’ve been wondering, “what is the best waist trainer“, well, the answer is – nutrition! Correct, but not boring and still delicious, nutrition. Together, let’s start getting those extra pounds and inches melting away! In the Summer Slim Down Challenge I will focus on Simplicity Boosting your metabolism Losing the RIGHT kind of weight (from FAT not Muscle) Getting your body lean, fit and healthy! Exercise that doesn’t require you be a superhero to get started! Keeping you accountable, focused and on track! Support,…