It’s time to trade in complicated, cookie-cutter plans for a simple, personalized approach.

I don’t believe making healthy choices has to be complicated. I don’t believe you find true health in counting calories or denying yourself the foods you love. I don’t believe healthy living is just about the food we eat.

• I believe in the power of simple, healthy habits on repeat.

• I believe true health comes from a holistic approach encompassing all aspects of our lives including our relationships, thoughts, careers, and more.

• I believe choosing to consistently take small steps toward healthy living is where success is found.

• I believe together you and I can focus on your health and get the results you are looking for!

Together we’ll discover how to find simple solutions that fit your schedule, your likes and dislikes and suit your lifestyle!

Are you ready to take the first step toward a healthy, happy, hopeful life? It all begins with a complimentary wellness consultation!

Options that work for you…

Did you know that you are 95% more likely to accomplish your wellness goals when you have a coach and accountability?

I have been blessed to walk before you in my own personal health journey and would love to share what I’ve learned with you!  Here’s how we can work together to get the results you’re looking for:

 7 Day Detox   (pssst.. it’s free!)

Could 7 days make a difference in your health? I think so...in fact, I know so! 

This 7-Day Detox will help you push the RESET button and help you quickly implement healthy habits into your lifestyle!

In just 7 days you’ll:

• eliminate foods that can leave you feeling sluggish

• eat real foods with life-giving benefits

• increase your energy levels

• improve your sleep

• stop craving unhealthy foods

• set your mind and body on a path to a vivacious, healthier you!

How does this work? I’m so glad you asked!

· Here are the details! You will:

Avoid the Dirty 3

1. Sugar

2. Processed foods

3. Dairy

ENJOY

1. A Daily Green Smoothie

2. WHOLE, CLEAN foods (no labels or packages)

3. An optional Detox Supplement- full of fermented herbs that “scrub” out water and oil based toxins!!

· This is no detox like you’ve ever experienced. Imagine flooding your body with whole foods packed with nutrition, and gently ridding your body of the things that make you feel tired, weighed down, sluggish and run down.

·You will also get:

• Daily support during the seven days! I’ll pull out the pom-poms and cheer you on! You never have to do this alone.

• Tips and how-tos to make this a perfect fit for your lifestyle. I’ll be here to ensure you aren’t overwhelmed but confident in how to implement simple, daily healthy habits

• Access to our Facebook community for more ideas, recipes, encouragement and support.

Here’s what my clients have said during the Detox:

• “No night sweats last night!”- Karla C.

• “I have lost weight, have more energy, have a clear mind, lots of motivation, increased productivity due to a sharp focus, less sweat and have a little more emotional stability.” -Abisha G.

• “I feel less puffy and more alert. It also fills me up so I don’t snack as much through the day!”- Benita B.

• “I lost 8.2 pounds and have lots of energy!”- Donna N.

Register for the free 7 day detox HERE!

Build a Healthy You Coaching Program

This 3 month coaching program is for you if you:

• want to transform your overall health

• want freedom from counting calories, macros, carbs

• take a GRACE approach to health and self care

• navigate your grocery store with confidence

• create healthy habits you LOVE and look forward to

• how to create a healthy meal template

• wake up ready to start your day

• stress less!

• Discover your own identity and purpose

• Have accountability and support

• Lose what is weighing you down.

And the list goes on!

I’ve taken 25 years of knowledge as an RN, combined with 10 years of online biz in the health and wellness arena, added in my certified health coaching experience and integrated in lots of FAITH to make this program that will have YOU thriving!

I’m looking for HIGHLY motivated women who are ready to take ACTION steps to build a healthier life!

If this sounds like YOU... Click below to book your free discovery call.

Additional Coaching Services